In addition to Alo's premium apparel, the West Coast athleisure brand has also made a splash in the at-home workout space. You might think of the brand's platform as yoga-centric, which is true, but the strength class offerings are anything but limited. The app really shines, though, if you use a Peloton bike or treadmill,…
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9 Free Exercise Apps for Seniors to Stay Fit & Active
Each exercise is accompanied by step-by-step instructions and video lessons that allow you to train without risk to health at any age and with any physical preparation. There are programs for the development of different muscle groups, so you can choose any plan that suits you. The app offers a large number of video lessons,…
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